Twitter ! Squirrel! Facebook! Shiny Object!

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Image by The Next Web via Flickr

For regular readers of this blog you know  this is a  period of transition for me, after getting laid off I’m out looking for a job, working part time, blogging and networking.  I have very busy days but on the days I’m less busy I find myself fighting the distractions coming at me from every direction: Twitter, Facebook, the web, and TV to name a few.

What can we do to fight daily distractions?  A few suggestions that do not require much willpower:

  1. Shut off all notifications.  Email, Twitter, Facebook, LinkedIn, Foursquare, etc.  If you have a smart phone learn how to shut off notifications on that as well
  2. Set aside time to check your social media sites and do not check them any other time. This gives you concentrated time to check social media but prevents the distraction of leaving those sites open all day.
  3. Purchase  a program to block the internet or certain parts of it allowing you to focus on your work:
    1. Freedom – you get five free trials with this, after that it is $10. This program shuts down your computers networking for up to eight hours, allowing you to work without internet distractions.
    2. Anti-Social – made by the same makers of the Freedom program,  this only shuts down social components of the internet such as Facebook,  Twitter,  Skype and your email.

My last suggestion requires dedicated will power and practice.  It is the practice of focus. There is a growing consensus that multi-tasking is really not good for you (I’ve blogged about this before).  By practicing focus, I have found that I write better, I am less stressed out and have richer interactions with people.  A couple examples of how I practice focus:

  • As much as possible,  when I am on the phone I am only on the phone talking with that person,  I don’t tweet,  play video games,  wash dishes,  or  respond to IM.
  •  I take time to read without distraction – this means no TV playing in the background.
  • I have turned off all notifications on my iPhone, no mention of me on Twitter will interrupt movie night again

These are just a couple examples of how I try to stop myself from leaping at the shiny objects in life.  I don’t know that my personal method of practiced focus is based on any kind of science but it works for me.  What about you? What do you do to stop distractions?

 

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  • http://managebetternow.com/ Manage Better Now

    It is bad manners to multitask when you are on the phone. The other person can hear you banging away on your keyboard. If you don’t have time to talk then say that, but don’t be rude. Use social media as a reward for yourself. If you have a something unappealing to knock out then restrict yourself from social media until you are done then allow yourself a few hard earned minutes to see what is going on in the blogosphere.

    It amazes me how many people still leave the pop up notification on for their email. How can you possibly get anything done? Turn it off, turn it off now.

    • Melissa

      Great advice. I can\’t say enough how annoying it is to hear someone banging on their keyboard or washing dishes (yes I\’ve heard this too) while you are trying to talk with them. Excellent advice on the social media aspect as well I reward myself in a similar way. Thank you for the comments!

  • http://www.kaptasystems.com Alex Raymond

    Hi Melissa –

    Another great post! These are super tips for both personal and professional settings. Doing this can make a positive impact on your relationships with family members as well as co-workers!

    • Melissa

      Hi Alex, glad you liked the post. It is really important to step away from the myriad distractions. I think I\’ve become a little saner as I practice what I preach. Thanks for the comment!

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